It is recommended that you should brush your teeth twice everyday in the morning and the evening. Mindful brushing becomes a good way to commence the day and retire for the night.

Key takeaways:

• Immediately after beginning to brush, relax the neck and the jaw and breathe through the nose slowly and deliberately.
• Loosen your grip on the toothbrush and feel the bristles move over the teeth and the gums. You should feel the taste of the toothpaste.
• Breathe deeply through the nose as you rinse the mouth. Feel and take note of the clean teeth.
• Feel gratitude for your teeth and for the tasks they allow you to accomplish such as chewing, speaking and smiling.

Read the full story here

http://www.nytimes.com/2016/09/21/well/mind/how-to-be-mindful-while-brushing-your-teeth.html?

Coffee discolors the teeth enamel causing staining. The extra work to keep the teeth clean is worth it due to the nutritional benefits of coffee.

Key takeaways:

• Review of research indicates that coffee may prevent bone loss in the jaw offering better support for the teeth.
• Green coffee has antibacterial activity that will help protect the gums.
• Coffee in moderation will confer a number of nutritional benefits such as alertness, protecting the liver and reducing cancer. People should limit their intake to five cups.

Read the full story here

https://comparethetreatment.com/we-have-the-skinny-on-coffee-not-only-can-it-prolong-life-it-can-also-strengthen-teeth/

Children from low-income familes are less likely to receive dental treatment and sealants. In the U.S., several states are offering sealants programs in schools to guarantee good oral health.

Key takeaways:

• Dental sealants are recommended for children when their first molars grow at between 5 and 7 years and yet again when the next set of molars grows at 11 through to 14 years.
• A study indicates that children without dental sealant treatment had cavities in 77 percent of their teeth compared to 27 percent of teeth in those with sealants.
• Resin-based sealants and glass ionomer sealants are the most common with the difference being the resin based lasts longer.

Read the full story here

http://www.nytimes.com/2016/09/20/upshot/defending-your-childrens-teeth-and-dentists-the-value-of-sealants.html?smid=tw-nytimes&smtyp=cur&_r=1

Once in a while, people avoid brushing their teeth in the evening. This is not healthy as a long-term practice, however, as it affects oral health negatively.

Key takeaways:

• Bad breath is one negative from failing to brush teeth.��Bacteria in the mouth survive on particles between teeth causing foul smell.
• Gum disease can be caused by failure to brush teeth regularly. Bleeding gums when brushing or flossing is a sign of gum disease.
• Brushing your teeth at least once every day will help protect against full blown gum disease. Plaque buildup happens within a period of 24 hours.

Read the full story here

http://www.menshealth.com/health/what-happens-when-you-forget-to-brush-your-teeth?

Having a healthy mouth will help older adults to chew and enjoy their food. Additionally, a healthy mouth prevents cavities and other associated problems such as heart disease.

Key takeaways:

• Brushing with fluoride toothpaste and flossing will help to remove dental plaque that may lead to gum disease and tooth loss.
• Check for changes in the mouth such as numbness, sores, lumps, even difficulty chewing -- and immediately see a dentist or doctor.
• Dry mouth is a concern especially for people with diabetes. It can lead to infection, cavities and difficulty when talking or swallowing.

Read the full story here

https://healthfinder.gov/HealthTopics/Category/doctor-visits/regular-check-ups/oral-health-for-older-adults-quick-tips

Cracked or chipped dental fillings may lead to accumulation of bacteria that causes tooth decay. Consider getting dental work to keep teeth healthy.

Key takeaways:

• High levels of estrogen and progesterone in women may result in puffy gums that require a trip to the dentist.
• The perfect stroke when brushing the teeth is holding the toothbrush at 45 degrees and using circular motions to clean the teeth.
• Avoid diet soda which contains low amounts of sugar but still contains high acid content -- which softens enamel leading to staining and damage of teeth.

Read the full story here

http://www.health.com/health/gallery/0,,20354737,00.html#more

Flossing is absolutely important and cannot be replaced with mouthwash. Floss your teeth before brushing to dislodge food in between the teeth.

Key takeaways:

• Teeth should not be brushed immediately after meals to allow saliva to rebalance pH in the mouth.
• Brushes are not the same. Electric brushes are more effective at removing plaque than manual brushes.
• Gum disease does not only affect the mouth. It has been linked to diabetes, heart disease, strokes, and low birth-weight babies.

Read the full story here

http://www.womansweekly.com/health/tooth-brushing-truth-teeth-26418/

To protect teeth and oral health, it is important to reduce the consumption of sweetened drinks. The drinks with added sugar include soda, energy drinks and sports drinks.

Key takeaways:

• You should consume less than 10 percent of calories from added sugars per day. The sugars are added to food during processing either to enhance flavor or as preservative.
• Drinking soda or a glass of juice as an occasional treat is entirely different from habitually drinking them. Such habits are downright dangerous and the reason behind the rising cases of obesity.
• � � � �All this sugar leads to dental cavities and tooth decay.

Read the full story here

http://www.chicagotribune.com/news/opinion/commentary/sc-one-simple-thing-stop-sugary-drinks-health-0127-20160127-story.html

Even though a review carried out by the Associate Press revealed that there was no sufficient evidence to support flossing, the practice should not be abandoned. Floss your teeth at least once every day.

Key takeaways:

• � � � �A few weeks ago, an Associated Press investigation indicated that there are no reliable clinical trials showing that flossing prevents cavities or periodontal disease.
• The American Dental Association responded by saying that a lack of strong evidence doesn't equate to a lack of effectiveness.
• Another study reveals that children who flossed teeth on school days for two years had a 40 percent reduction in the risk of cavities.

Read the full story here

http://www.newsmax.com/Health/Dr-Oz/flossing-cognitive-decline-heart-disease-DrOz/2016/08/30/id/745877/

You need a few products to have a clean mouth and whiter teeth. And let's face it, the state of your mouth can make or break your chances of landing a date.

Key takeaways:

• Just like in sports and war, a healthy and clean mouth is the best defense.
• The Supersmile Advanced Sonic Pulse toothbrush has a 45-degree angle and can achieve 30,000 strokes, meaning that it cleans the teeth and gums better.
• GUM Red-Cote Liquid is good for fixing bad brushing problems. It will help to get back teeth to their pearly white and healthy state.

Read the full story here

http://www.menshealth.com/grooming/tools-for-a-cleaner-mouth