To protect teeth and oral health, it is important to reduce the consumption of sweetened drinks. The drinks with added sugar include soda, energy drinks and sports drinks.

Key takeaways:

• You should consume less than 10 percent of calories from added sugars per day. The sugars are added to food during processing either to enhance flavor or as preservative.
• Drinking soda or a glass of juice as an occasional treat is entirely different from habitually drinking them. Such habits are downright dangerous and the reason behind the rising cases of obesity.
• � � � �All this sugar leads to dental cavities and tooth decay.

Read the full story here

http://www.chicagotribune.com/news/opinion/commentary/sc-one-simple-thing-stop-sugary-drinks-health-0127-20160127-story.html

Even though a review carried out by the Associate Press revealed that there was no sufficient evidence to support flossing, the practice should not be abandoned. Floss your teeth at least once every day.

Key takeaways:

• � � � �A few weeks ago, an Associated Press investigation indicated that there are no reliable clinical trials showing that flossing prevents cavities or periodontal disease.
• The American Dental Association responded by saying that a lack of strong evidence doesn't equate to a lack of effectiveness.
• Another study reveals that children who flossed teeth on school days for two years had a 40 percent reduction in the risk of cavities.

Read the full story here

http://www.newsmax.com/Health/Dr-Oz/flossing-cognitive-decline-heart-disease-DrOz/2016/08/30/id/745877/

You need a few products to have a clean mouth and whiter teeth. And let's face it, the state of your mouth can make or break your chances of landing a date.

Key takeaways:

• Just like in sports and war, a healthy and clean mouth is the best defense.
• The Supersmile Advanced Sonic Pulse toothbrush has a 45-degree angle and can achieve 30,000 strokes, meaning that it cleans the teeth and gums better.
• GUM Red-Cote Liquid is good for fixing bad brushing problems. It will help to get back teeth to their pearly white and healthy state.

Read the full story here

http://www.menshealth.com/grooming/tools-for-a-cleaner-mouth

Dried fruit is a portable and convenient snack. However, dried fruit have been linked to problems such as cavities.

Key takeaways:

• The assertion that dried fruits are sticky and adhere to the teeth is based on very weak evidence.
• Further research on the effects of chewing dried fruit on the teeth is required.
• Dried fruit has immense nutritional benefits as well as having antimicrobial compounds. Other benefits are triggering salivary flow.

Read the full story here

http://www.nature.com/bdj/journal/v221/n5/full/sj.bdj.2016.628.html

Tooth decay is a preventable condition that mostly affects children. Good oral hygiene is important in keeping the teeth healthy and free from cavities.

Key takeaways:

• Children should be supervised to brush teeth with fluoride toothpaste twice every day until seven years of age.
• The frequency and amount of sugary drinks and snacks should be reduced.
• Make regular visits to the dentist so that dental problems are detected early and treated.

Read the full story here

https://www.bda.org/public/sugar-and-children%E2%80%99s-oral-health-top-tips

Dental implants are emerging as a better option to dentures. The implants are inserted through a straightforward procedure in which a titanium screw is fixed to the jawbone. Several visits will be required to successfully insert the implant.

Key takeaways:

• Dental implants are now the preferred treatment for people with a missing tooth or a set of missing teeth.
• Implants are permanent, often attached with a titanium screw to the jawbone and can be worn without discomfort.
• Patients find it easy to maintain the implants compared to the dentures. The implants are also healthier to the gums and to the bone.

Read the full story here

http://www.nytimes.com/2010/07/31/health/31patient.html

Researchers have been feted for coming up with the regenerative dental fillings that are restorative. The regenerative dental fillings help the tooth to generate new pulp and dentin.

Key takeaways:

• The regenerative dental fillings have been described as a new dental paradigm for dental treatments.
• These fillings stimulate stem cells to grow new dentin which effectively lead to growth of new teeth.
• The restorative treatment makes use of therapeutic biomaterials that trigger this new application of stem cells

Read the full story here

http://www.newsweek.com/dental-fillings-heal-teeth-stem-cells-harvard-cavities-477415

Taking your cat for regular oral exams at the nearby veterinarian will prevent teeth grinding. Teeth grinding is a common problem for cats.

Key takeaways:

• Pain is the most common cause of teeth grinding in cats often due to bad alignment of teeth caused by overgrown fangs. The extrusion of the canines leads to misalignment of the jaw.
• Periodontal disease also called inflammatory gum disease or gingivitis affects 70 percent of cats over the age of 3 in the U.S.
• Mouth ulcers result from problems such as toxins, calicivirus, end stage kidney disease, pemphigus complex, thermal burns, and feline herpes and may cause teeth grinding.

Read the full story here

http://healthypets.mercola.com/sites/healthypets/archive/2016/09/06/cat-teeth-grinding.aspx

By avoiding using the bathroom light when brushing teeth, you can help the body get to sleep more easily. Light disrupts the circadian rhythm affecting sleep patterns.

Key takeaways:

• � � � �Turning on the bathroom light to brush the teeth after having turned off all other lights in preparation for bedtime may affect the ability to fall asleep.
• Staying indoors during the day may knock off about 46 minutes from the amount of sleep you get at night. Indoor lighting provides 300 to 500 lux compared to 100,000 lux of a sunny day.
• Sleep is essential for repairing damaged tissues, clearing toxins, and restoring metabolic pathways.

Read the full story here

http://www.telegraph.co.uk/news/science/science-news/11966259/Brush-your-teeth-in-the-dark-to-help-sleep-says-Oxford-University-neuroscientist.html

Did you know that swimming pool waters can lead to browning of teeth? Chemicals used to treat pools cause brown staining on the teeth.

Key takeaways:

• Lemonade contains high amounts acid and sugar that are detrimental to dental health. The acid wear out the enamel on the teeth.
• Juices and smoothies can stain the teeth since they contain lots of vegetables and berries.
• Green teas may stain the teeth in a similar way to the black and brown teas albeit in a mild way.

Read the full story here

http://www.menshealth.com/health/surprising-teeth-stainers