Ways to Prevent Grinding Your Teeth
Signs such as sore jaws, headaches and chipped teeth point to the problem of teeth grinding, or bruxism.
Key takeaways:
- Teeth grinding often occurs at night making it difficult for people to know if they are grinding.
- Stress is a major cause of bruxism. Exercise helps to alleviate stress and prevent teeth grinding.
- Wearing a custom-made mouth guard from the dentist will help prevent damage caused by grinding or clenching.
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